Holistic Health Consultations
Drawing on a foundation in clinical herbal medicine and nutrition, I work with you to develop a personalized protocol to support more vitality and ease in body, heart and mind.
Initial consultations are 1.5 - 2 hours. We will explore current and past health history and goals, nutrition, life circumstances, constitutional patterns and body systems while drawing on wisdom from Western and Chinese herbal traditions.
After our initial consultation I provide you a customized written protocol and a 30 minute follow up to review and answer any questions.
Protocols include a combination of herbal, diet, lifestyle and supplement recommendations assembled in an easy to follow format. Resources may include practices such as mindfulness meditation, movement, breath work, aromatherapy & nature connection exercises to support your process towards optimal wellbeing.
After the first appointment, I recommend a follow-up consultation 4-6 weeks after our initial meeting to assess how the herbs are working for you, and to make adjustments as needed.
Exchange: An initial consultation is $140 which includes a customized written protocol and a 30 minute follow up. No one is turned away for lack of funds.*
Follow up consultations are $70 and last 45 - 60 minutes.
✷ Schedule an appointment or contact me for more information here.
*A note on pricing: No one is turned away for lack of funds. I offer free consultations for those who self identify as being in need and unable to contribute the suggested financial exchange, no questions asked.
Exchange amount does not include cost of herbs or formulas, however I am committed to working with you to find accessible options in alignment with your financial means.
Holistic health consultations are currently offered by video conference. House calls are also available depending on location and availability.
Working in a holistic paradigm can be deeply supportive when understood as a process, especially when addressing long standing conditions. During your initial consultation we can explore if additional follow ups would be beneficial. This could look like monthly sessions as needed to refine your protocol, occasional check ins or other arrangements to best support your unfolding needs.
“My session with Alanna redirected my healing path. I went to our consultation with the intention to heal my nervous system which had been dysregulated for years. With fine tuned listening, tender sensitivity and deep wisdom she supported me to safely come back to my body. She offered both herbal remedies and somatic practices, which opened me in beautiful ways. A few months after our initial session I notices I was calling my body home for the first time. ”
— J.H.