Holistic Health Services
holistic health consultations
Drawing on a foundation in clinical herbal medicine and nutrition, I work with you to develop a personalized protocol to support more vitality and ease in body, heart and mind.
Initial consultations are 1.5 - 2 hours. We will explore current and past health history and goals, nutrition, life circumstances, constitutional patterns and body systems while drawing on wisdom from Western and Chinese herbal traditions.
After our initial consultation I provide you a customized written protocol and a 30 minute follow up to review and answer any questions.
Protocols include a combination of herbal, diet, lifestyle and supplement recommendations assembled in an easy to follow format. Resources may include practices such as mindfulness meditation, movement, breath work, aromatherapy & nature connection exercises to support your process towards optimal wellbeing.
Consultations are available by video conference. Home visits are offered on a limited basis, please reach out for more information.
After the first appointment, I recommend a follow-up consultation 4-6 weeks after our initial meeting to assess how the herbs are working for you, and to make adjustments as needed.
Exchange - Initial consultations are offered for an exchange of $140 which includes a customized written protocol and a 30 minute follow up. No one is turned away for lack of funds.*
Exchange amount does not include cost of herbs or forumlas, however I am committed to working with you to find accessible options in alignment with your financial means.
Follow up consultations are $70 and last 45 - 60 minutes.
✷ Schedule an appointment or contact me for more information here.
therapeutic movement instruction
Develop supportive strategies to help your body feel more at ease. I offer guidance through personalized sequences of yoga asana, simple movement exercises, breath awareness and gentle hands on adjustments to help you feel better in your body. Discover new ways to connect with your physical experience for increased vitality, energy, calm and presence.
Exchange - Sessions are offered for an exchange of $90. Sessions are 60 minutes and can be booked individually or in packages. Please inquire for package rates.
flower essence therapy
Flower essence therapy is a form of energetic medicine that harmonizes health in body, mind and spirit. Potentized preparations are custom blended to address therapeutic goals and shift emotional imbalances.
Sessions are 60 minutes and include an initial intake and a written protocol which may include guided meditations and other complimentary holistic health practices.
Exchange - Consultations are offered for an exchange of $115 and include a personalized 1oz formula and shipping costs.
✷ To schedule an appointment or for other inquiries you can find my contact information here.
*A note on pricing: No one is turned away for lack of funds. I offer free consultations for those who self identify as being in need and unable to contribute the suggested financial exchange, no questions asked.
Holistic health consultations are currently offered remotely. House calls are also available depending on location and availability within Massachusetts and Upstate New York.
Working in a holistic paradigm can be deeply supportive when understood as a process, especially when addressing long standing conditions. During your initial consultation we can explore if additional follow ups would be beneficial. This could look like monthly sessions as needed to refine your protocol, occasional check ins or other arrangements to best support your unfolding needs.
“My session with Alanna redirected my healing path. I went to our opening consultation with the intention of healing my nervous system, which had been dysregulated for years. With her incredibly fine tuned listening, tender sensitivity, and deep wisdom she helped me navigate into a place of becoming more embodied. She offered me resources from herbs to somatic therapies, all of which opened me in beautiful ways. A few months after our first session I noticed I was calling my body home for the first time.”